As everyone already knows, the body and mind works together. Without each other, we as human beings, cannnot function correctly nor properly. Our bodies need a good support system and that is why it is essential for athletes to treat their bodies like a temple but not only athletes even those individuals who aren't. If you take good care of your body you will have the privilege of doing whatever you like to do when you like to do it with power, strength, energy, and vitality.
When competing we must understand the toll that track and field can take on the body. By not properly inputting the right nutrition you are only being a hindrance to your own success. My whole life I wasn't truly taught the importance of treating my body like a temple, and because of that my body suffered the consequences which directly affected my mental state as well. If I could go back and change anything about my athletic career I would change my eating habits. I choose that specifically because I believe that played a crucial role in my ability to perform at my highest peak and I also believe I could have prevented some of the injuries I experienced because I wasn't doing all I could do to be the best I could be.
Your body is a temple, so why not treat it like one?
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